The Aesthetic Protocolis the ultimate guide to gaining muscle, losing fat, and achieving the "aesthetic look". Whether you're looking to drop weight or get bigger, this book outlines exactly how to achieve your goals.
The Aesthetic Protocol utilizes a personalized approach through a series of questions to help you determine your custom plan.
What You’ll Learn
How to determine your body type
Exact protocols for diet plan and progression
Exact workouts and exercises to achieve the "aesthetic look"
Training modifications to match recovery ability
How to cultivate a healthy relationship with food, weight loss, and weight gain
Who It’s For
Beginner to intermediate lifters who want to prioritize aesthetics
